Mental health is an emotional well-being of a person. It is how an individual thinks, acts and feel to handle what life has to offer. It is how we handle problems and stress. Mental health is as important as physical health and should be given great importance. This is not just an absence of mental disorder but it has to do merely with many views of our lives. Mental health issues or problems may lead to alcohol maltreatment, smoking, depression and anxiety, bad health and poor diet.
What cause mental health disorders? These could be several reasons for mental health disorders. A person may have experienced a tragic event in his life or negative experience such as abuse or negligence. In order to treat this illness, one should seek for a professional help and overcome this. Mental illness may be genetic or hereditary. Experts believe that this are linked to abnormalities in many genes. Brain defects and injury may also cause mental disorder.
All of us have problems to handle. Usually it is very hard to manage such problems that it may lead to mental illness. There are some people who are weaker than others and they are not able to handle their problems very well. That leads to mental health problems. Some common mental health problems are:
Depression - Too much problem may cause depression. Depression involves your body, mood, thoughts, behavior and overall health. It affects yourself as a whole; the way you think and feel about yourself. It also affects your sleeping and eating habits. There are medications to treat depression. You may also need to seek for a professional help to help you handle overcome depression.
Anxiety - Anxiety is an unpleasant feeling and emotion that is experienced. Worrying too much and fears are just some factors of anxiety but there is also a good cause of anxiety; it is something that helps motivate us to solve our problems. Although worrying is not really a bad thing but worrying too much may really cause mental illness. Anxiety disorders may seriously cause problems to individuals so this must be treated.
Eating Disorders - If you have too much problems to worry, this may also affect your eating habits. Eating disorder may be over eating or not eating at all. This will definitely affect your weight, shape and diet. Eating disorders should be treated by psychological support and counseling and medication.
Mental health is very important and it has a huge impact on every aspect of your life. Good mental health reflect your good self image where you recognize your talents and achievements and accepting your shortcomings. Your mental state also greatly affects your physical health. If you are mentally healthy, you are far from any diseases or illnesses and you would healthier inside and out.
