The world of health and fitness is filled with misconceptions about diet and nutrition. In this diet and nutrition fact guide I will take you through some of the top nutrition myths and set them straight for you.
I am so sick and tired of reading all the rubbish people are publishing, and people are being misinformed with incorrect information out there. Do not spend another dime on a magic pill or potion. Read this first and if you don't want to face the truth then you may leave this page right now.
My passion is to help people succeed in their health and fitness goals and I want to help you today to receive the correct information so you can have a good base to start your healthy lifestyle today.
Diet and Nutrition Fact Guide
Myth: If I eat more protein I will build more muscle faster.
Diet and nutrition Fact 1: Protein is indeed the building blocks of muscle-tissue but exercise causes micro-tears in the muscle. When we rest the muscles recover and protein helps with muscle recovery resulting in an increase in muscle size, so yes protein does play a role in building muscle mass but only in conjunction with a well put together exercise program.
Myth: Without supplements I will not reach my goals
Diet and nutrition Fact 2: First of all you need to be very clear about what your goals are. If you are an elite athlete and you or your trainer knows exactly what you are doing, supplements will be a benefit, If you are a competitive body builder and you want to build serious muscle mass then supplements can play a very important role in muscle recovery, but if you just want to lose some weight you do not need to use supplements. A healthy diet and regular exercise will get your there.
Myth: Exercise is more important than nutrition
Diet and nutrition Fact 3: Proper nutrition is the corner-stone of a healthy lifestyle and weight loss program. As a personal trainer I always remind my clients that results are based 70 percent on diet and 30 percent on exercise. So get your nutrition right before you hit the gym.
Myth: Cravings are your body's way of telling you that it needs something
Diet and nutrition Fact 4: Believe it or not this is one the most untrue myths. Cravings are often associated with an underlying emotional issue and basic unmet needs like the need for fun excitement or even love. Emotional issues connected to these cravings usually occur due to stress, tension, anxiety, fear, impatience, depression or low energy and tiredness. They are also often associated with hormonal changes especially in pregnant women.
Myth: Carbs are the enemy
Diet and nutrition Fact 5: There are no secret tricks for losing weight. It is pretty simple. You need to eat a well- rounded diet and this includes carbs, protein and fat as all three of these macro-nutrients have important functions in the body. The problem comes in when we do not know what types of carbs to eat and the effect it has on blood sugar levels.
And this is probably one of the most important fact you will need to know if you want to lose weight. Keep your blood sugar levels constant with the correct foods and stick to your exercise plan and you will achieve your goals.
I am so sick and tired of reading all the rubbish people are publishing, and people are being misinformed with incorrect information out there. Do not spend another dime on a magic pill or potion. Read this first and if you don't want to face the truth then you may leave this page right now.
My passion is to help people succeed in their health and fitness goals and I want to help you today to receive the correct information so you can have a good base to start your healthy lifestyle today.
Diet and Nutrition Fact Guide
Myth: If I eat more protein I will build more muscle faster.
Diet and nutrition Fact 1: Protein is indeed the building blocks of muscle-tissue but exercise causes micro-tears in the muscle. When we rest the muscles recover and protein helps with muscle recovery resulting in an increase in muscle size, so yes protein does play a role in building muscle mass but only in conjunction with a well put together exercise program.
Myth: Without supplements I will not reach my goals
Diet and nutrition Fact 2: First of all you need to be very clear about what your goals are. If you are an elite athlete and you or your trainer knows exactly what you are doing, supplements will be a benefit, If you are a competitive body builder and you want to build serious muscle mass then supplements can play a very important role in muscle recovery, but if you just want to lose some weight you do not need to use supplements. A healthy diet and regular exercise will get your there.
Myth: Exercise is more important than nutrition
Diet and nutrition Fact 3: Proper nutrition is the corner-stone of a healthy lifestyle and weight loss program. As a personal trainer I always remind my clients that results are based 70 percent on diet and 30 percent on exercise. So get your nutrition right before you hit the gym.
Myth: Cravings are your body's way of telling you that it needs something
Diet and nutrition Fact 4: Believe it or not this is one the most untrue myths. Cravings are often associated with an underlying emotional issue and basic unmet needs like the need for fun excitement or even love. Emotional issues connected to these cravings usually occur due to stress, tension, anxiety, fear, impatience, depression or low energy and tiredness. They are also often associated with hormonal changes especially in pregnant women.
Myth: Carbs are the enemy
Diet and nutrition Fact 5: There are no secret tricks for losing weight. It is pretty simple. You need to eat a well- rounded diet and this includes carbs, protein and fat as all three of these macro-nutrients have important functions in the body. The problem comes in when we do not know what types of carbs to eat and the effect it has on blood sugar levels.
And this is probably one of the most important fact you will need to know if you want to lose weight. Keep your blood sugar levels constant with the correct foods and stick to your exercise plan and you will achieve your goals.
