Durian Nutritious High and Beneficial? Yes! But. Many people say that the durian that is dangerous because it can lead to increased cholesterol in the blood. But, it was fortunate they are hooked and there are no dietary restrictions to take the King of fruits, for nutrition in the durian is very high. Durian contains vit B, C, E and iron.
For the purposes of health much recovered from durian. In addition to containing vit described above, the durian is useful also to:
-Extract of the bark and fruit can be used to cure swelling and skin diseases.
-The King of this fruit can also lower cholesterol in the blood.
-Blood purifier.
-The amino acid tryptophan is also much reflected in the durian, which is useful to reduce anxiety, depression & cure insomnia.
-A sense of happy also arise from the effects of eating durian for the King of this fruit may increase levels of serotonin in the brain.
-Soft also many Proteins contained durian, which makes it possible to eat by those who want to build muscle.
-To get the source of raw fats is durian rekomendasinya.
Although the durian has many benefits, it does not mean we have to eat the fruit of this King with an amount is too much. Use by measure. Who should not consume durian? That pregnant women and people suffering from hypertension. With only consume durian as much as 100 grams only it is enough to get the nutrients that we want.
